HealthTips

How to Lower Blood Sugar Naturally by Consuming Guava Fruit

There are 2 ways to lower blood sugar naturally with guava and coconut water. Both of these natural foods help lower blood sugar in diabetics.

The normal blood sugar levels of women and men have the same average, according to Dr. Ester Agustin.

The value of blood sugar levels can change before and after eating or at bedtime. Normal blood sugar levels do not stick to one of standard number.

After eating, the digestive system will break down carbohydrates into glucose which can be absorbed by the bloodstream. These substances are important for the energy source of the body’s cells. Blood flows the sugar substance to the body’s cells to make it energy.

However, these sugars must pass through a ‘door’ to enter these cells. Many hormone that plays a role in opening the ‘door’ is insulin.

Insulin is produced by the pancreas. After entering the cells, these sugars will be burned into usable energy. The excess sugar will be stored in the liver for later use.

Normally blood sugar levels, limits for low blood sugar levels and limits for high blood sugar levels:

  • Before meals: about 70-130 mg/dL
  • 2 hours after eating: less than 140 mg/dL
  • After not eating (fasting) for at least eight hours: less than 100 mg/dL
  • At bedtime: 100 – 140 mg/dL

Characteristics of High Blood Sugar:
As reported by the Daily Star, here are 6 signs someone has high blood sugar levels.

Constantly feeling tired

The body converts food into glucose which the body uses for energy. 2 types of diabetes will not have enough insulin to make glucose which can make sufferers feel tired all the time.

Blurred vision

Excess blood sugar caused by type 2 diabetes can damage the tiny blood vessels in the eye. Thas is because blurred vision, in one or both eyes, which may come and go.

Wound healing slows down

Having high blood sugar over time can affect blood flow causing nerve damage. That is can make it difficult for your body to heal wounds.

Urinating very often

The kidneys work extra hard in those with diabetes, as they try to remove excess sugar by filtering it out of the blood. This makes diabetics need to urinate more often.

Always feel thirsty and hungry

Those with type 2 diabetes often don’t get enough energy from the food they eat. Because diabetics don’t have enough glucose to move into the body’s cells, they feel constantly hungry.

In addition, due to frequent urination, it will cause the body to lose extra water. This can lead to dehydration, and make the sufferer feel thirstier than usual.

Tingling, numbness or pain in the hands and feet

High blood sugar levels can affect blood circulation, and damage nerves in the body.

If a person has undiagnosed type 2 diabetes, they may feel tingling or pain in the hands and feet.

In addition, uncontrolled high blood sugar levels can also lead to dangerous complications, such as diabetic ketoacidosis and hyperosmolar nonketotic hyperglycemic syndrome.

How to Lower Blood Sugar Naturally with Guava

Maintaining blood sugar levels is important, especially for type 2 diabetes patients so that they do not experience health problems and complications. The thing to note is food intake.

In addition, some fruits are believed to be good at maintaining blood sugar levels in the body, one of which is guava which has been proven to be effective in preventing sudden increases in blood sugar.

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