HealthTips

6 High Cholesterol Lowering Foods

Cholesterol is a type of fat found in all body cells.

Cholesterol is needed for many processes including making hormones, vitamin D, bile acids and converting fat into energy.

Cholesterol should always be used by the body.

However, the accumulation of cholesterol can occur as a result of excessive fat consumption and disruption of the metabolic process of fat in the body.

What are the Foods for Lowering High Cholesterol?
For those who have high cholesterol or maybe just want to take precautions, make sure you consume these 6 foods:

Sea Fish

Marine fish such as salmon, tuna, or cod are high in healthy fats and vitamin D, so they are very helpful in increasing the metabolism of cholesterol deposits in the liver and throughout the body.

Dark Chocolate

Replace your sweet snacks with dark chocolate. Flavonoids in dark chocolate can help lower blood pressure and bad cholesterol, and increase good cholesterol (HDL) to maintain the stability of cholesterol in the blood.

Nuts

Nuts, especially almonds and cashews, contain good cholesterol (HDL) and high fiber. This can help optimize liver metabolism and expedite the disposal of bad cholesterol.

Tofu and Tempeh

Vegetable proteins such as tofu and tempeh are high in protein but low in bad cholesterol, unlike beef. So meet the needs of amino acids for liver cells without adding to the pile of cholesterol.

Complex Carbohydrates

Brown rice, rolled oats, barley, or sorghum are complex carbohydrates that are high in fiber to reduce cholesterol deposits in the blood vessels while providing longer energy for the metabolic process.

Fruit Vegetables

Fruit vegetables have lots of fiber, vitamins, minerals, and phytonutrients that are very beneficial for the disposal of bad cholesterol.

The content will increase metabolic processes in the liver and the performance of the immune system which will help lower bad cholesterol.

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Back to top button