Cholesterol is a type of fat found in all body cells. Cholesterol is needed for many processes including making hormones, vitamin D, bile acids and converting fat into energy.
There are 2 types of cholesterol, namely good cholesterol (HDL) and bad cholesterol (LDL).
High cholesterol or hypercholesterolemia is a condition in which the level of cholesterol in the blood exceeds normal levels. High cholesterol is very influential on increasing the risk of stroke and heart attack.
6 HABITS THAT HELP LOWER BAD CHOLESTEROL
Eat lots of vegetables
Eat more high-fiber fruits and vegetables. This needs to be done regularly in order to get the maximum benefit.
Change the way of Cooking
Replace fried foods with boiled or baked foods
Do tasks on time to avoid stress. Stress can cause impaired liver function and facilitate the buildup of bad cholesterol in the liver and body
Enough & quality sleep to help liver metabolism so that bad cholesterol does not accumulate
Stop smoking because the nicotine in cigarettes can damage the walls of blood vessels & interfere with liver function so that bad cholesterol can accumulate & spread in the body
Reduce Coffee Consumption
Replace coffee with fruit and vegetable juices or regularly drink warm water because caffeine can interfere with liver function so that metabolism is not optimal and accumulates bad fats.