HealthLifestyle

6 Benefits of Cinnamon for Digestive Health

Cinnamon is not only used as a cooking spice, to add aroma to coffee, and as a cake fragrance; it is also beneficial for health. This spice has indeed been used throughout the world as a remedy for many health problems.

Cinnamon come from the inner bark of a small evergreen trees. The skin is then peeled and dried in the sun to dry. It will roll into a roll known as a cinnamon stick.
So, what are the benefits of cinnamon for the health of the human body? As summarized from the BBC page, here are six of them.

Has anti-viral, anti-bacterial and anti-fungal properties

Cinnamon has many medicinal and soothing properties, hence it is often used in Chinese herbal medicine.

Cinnamon’s distinctive aroma and taste comes from an essential oil contained in the bark called Cinnamaldehyde. It displays anti virus, anti bacterial, and anti fungal properties.

Contains anti oxidants with anti inflammatory effects

Cinnamon also contains a number of anti oxidant polyphenols. Anti oxidants can help protect the body from disease. Most of these compounds are found in fruits, vegetables, herbs, and spices. The antioxidants in cinnamon have been found to have anti-inflammatory effects.

Its prebiotic properties can improve gut health

Some spices, including cinnamon, have prebiotic properties that promote the growth of beneficial bacteria and help suppress the growth of pathogenic bacteria. Therefore, incorporating spices regularly into the diet can help improve gut health. Cinnamon is also a useful source of manganese and contains small amounts of calcium and fiber.

Lowering blood pressure

There is some evidence to suggest that consuming cinnamon is associated with short-term lowering of blood pressure. Regarding this benefit, it has not been scientifically proven, there is still more research on cinnamon that can lower blood pressure until a comprehensive randomized controlled trial (RCT) involving more patients has been carried out. This is because more recent studies to date have shown less promising findings.

Lowers blood sugar and risk of type 2 diabetes

It has been suggested that cinnamon may have a moderate effect in improving glycemic control and supporting the management of type 2 diabetes. However the conclusions are mixed, and larger randomized controlled trials are needed in well-defined population groups using standard interventions to definitively determine the efficacy of wood use. sweetness in subjects with diabetes.
However, using cinnamon as an ingredient for breakfast or baking won’t do any harm and can then be eaten as part of a balanced diet.

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